Monday, December 26, 2011

Indoor Cycling - Best Exercise Bikes Reviewed

!±8± Indoor Cycling - Best Exercise Bikes Reviewed

What is the best exercise? Well any exercise is a healthy step in the right direction of course.. Indoor cycling on an exercise bike is a great choice for getting exercise that is fun and gets long lasting results. Why do folks own exercise bikes? Here are 5 REASONS!

1) TIME is number one. You can get a great workout ( 20-30 minutes) FAST! Imagine you are between chores at home. You feel like getting a burn but do not want to have to get yourself together to go to the gym. So you just jump on your trusty recumbent and start peddling away while watching your favorite show or DVD. You are enjoying yourself my friend and now your blood is pumping. In the time it would have taken to get to the gym you are done. And you saved gas.

2) COST is number two. The cost will equal gym memberships + gas + miles. Let's be honest and agree that good gym memberships are not cheap. I have been in gyms for 25 years whether it was Gold's or just the YMCA. The membership cost plus extras add up fast.

3) WEIGHT LOSS is number three. Remember when you first heard that a cardiovascular exercise like riding an indoor bike will burn fat as well as calories. Just 20 minutes of nice steady peddling on a recumbent or upright exercise bike will get you into that 20+ minute "fat burning" zone fast. Just listen to your favorite album and before you hear song number 7 you will be "in the zone".

4) CARDIOVASCULAR HEALTH is number four. Get on that new piece of shiny equipment and start nice and easy. Just get comfortable after adjusting the machine to your body formula like the seat and the tension as some use resistance ( drag) by mechanics or magnetism. Now just settle in with a nice steady motion that is low impact with a little bit of work involved. You do want to work so much that you are straining.Better to go longer on low resistance at first.

5) "LIVE TO EXERCISE ANOTHER DAY" is number five. My experience in the gym brought on several injuries over the course of my years. Especially in my youth and haste when I wanted fast results. I admit my workout has changed and so has my percentage of strains and pains. It is typical of free weights ( although I still enjoy them) or bad form on a nautilus type of station. But proper use of an upright bike or recumbent will get you through your exercise period with nary a pain. Maybe the nice feeling of muscles that have been used properly and are building while you grin and that is a good feeling my friend.

* Enjoy your cycling and stay on track and you will see the results you have been waiting for. A good exercise program coupled with an intelligent balanced diet will make you feel great and offer you the results that last a lifetime.


Indoor Cycling - Best Exercise Bikes Reviewed

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Wednesday, November 23, 2011

Best Cardio Machines For Your Butt

!±8± Best Cardio Machines For Your Butt

Many women today are working to improve their overall health and appearance, while focusing on increasing some of their best assets. Right now, the rump is getting a lot of attention and I've got a list of the best machines that will help you improve your, ahem, best assets.

The Treadmill - It doesn't matter if your are jogging or walking this machine will get your on your way to a curvy and firm behind. If you choose to job make sure that your heels are hitting the ground first. If you choose to walk, increase the incline so it simulates walking up a big hill. The treadmill is the most effective machine for working out your glutes, even more than the stair master.

The Elliptical - This machine is great for a cardio workout! Did you know that this machine will activate about 32 percent of your glute muscles? Its true, stick your butt out a little while on this machine and push down with your heel as much as possible. You will defiantly feel the burn!

Spinning - Using an upright stationary bike while sitting farther back on the seat and pushing the pedals down forcefully will get your butt in gear in no time! If you are spinning, stand up and stick your butt out while leaning forward. This method only activates 6 percent of your glute muscles, but is a great workout overall.

Take the stairs - A stair stepping machine is a great tool for increasing the strength in your legs and bringing your butt up to new heights! This machine will activate about 24 percent of your glute muscles, all you have to lean forward slightly at the waste and take longer steps, try taking two at a time if you can manage it. And let go on the rails!

What are you waiting for? Go get your rump shaking!


Best Cardio Machines For Your Butt

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Friday, September 30, 2011

Mobo 16 3 Wheel Trike

!±8±Mobo 16 3 Wheel Trike

Brand : MOBO
Rate :
Price : $299.00
Post Date : Sep 30, 2011 17:40:11
Usually ships in 6-10 business days



The Mobo® Triton is an ultra-maneuverable three-wheeled cruiser for children and adults. The simple steering mechanism makes it fun and enjoyable, and it's a great way to get a brisk workout. The adjustable frame makes it comfortable for riders of various heights, and the caliper hand brake makes it easy to slow or stop. A front free-wheel mechanism, generously padded seat, and inflatable tires provide a smooth ride.

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Sunday, September 4, 2011

Paradigm 7101 ACTIVcycle Motorized Exercise Cycle

!±8±Paradigm 7101 ACTIVcycle Motorized Exercise Cycle

Brand : Paradigm
Rate :
Price : $92.00
Post Date : Sep 04, 2011 10:20:07
Usually ships in 1-2 business days



Paradigm's ActivCycle allows you to exercise your legs while sitting at a computer, watching TV, or just relaxing in a chair reading. It also can be used on a desk or table, for arm and shoulder exercises. It comes pre-assembled and is ready to use out of the box. The foot pedals have an adjustable foot strap and are easy on and off. A non skid floor or desk mat is included. The Activ Cycle is motor driven, with adjustable speed and an overload protection feature. The Activ Cycle can also be used without the motor for greater resistance. It comes with a multi functioning LCD display that reads out distance, time, calories and speed. The cycle also has built in carry handles for easy relocation. It is a low impact workout, easy on the joints. Exercising using the Activ Cycle promotes blood circulation, improves balance, and strengthens muscles.

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Sunday, August 28, 2011

Ironman 1711 Recumbent Bike

!±8±Ironman 1711 Recumbent Bike

Brand : IronMan
Rate :
Price : $287.94
Post Date : Aug 29, 2011 05:10:06
Usually ships in 24 hours



What began over 31 years ago is now the world’s most recognized endurance event and the global benchmark for testing one’s personal limits – SWIM 2.4 miles, BIKE 112 miles, RUN 26.2 miles (totaling 140.6 miles)…then brag for the rest of your life. By any measure, the IRONMAN presents the ultimate test of body, mind and spirit for professional and amateur athletes. It centers on the dedication, courage and perseverance exhibited by athletes who demonstrate the IRONMAN mantra that “ANYTHING IS POSSIBLE.” The durable contoured seat and back pad provides maximum comfort and support. And with an industrial strength belt-drive system, precision balanced flywheel, and friction-free magnetic resistance, the 1711 Recumbent Bike provides you with a smooth, quiet and effective workout.

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Wednesday, August 24, 2011

Mobo Mobito (Black) Ultimate Three Wheeled Cruiser

!±8± Mobo Mobito (Black) Ultimate Three Wheeled Cruiser

Brand : ASA | Rate : | Price :
Post Date : Aug 24, 2011 12:10:38 | Usually ships in 1-2 business days

The Mobo Mobito is an exciting addition to the Mobo brand and it's sized just for kids. The Mobo Mobito includes all of the features that Mobo riders have come to expect: unique mobility, comfort, safety options, and an all-new innovative design. Other features include advanced back support with six angle settings and an adjustable frame designed to fit most young children. The all-new Mobo Mobito is built for fun and excitement. The Mobo Mobito also features an all-new emergency brake feature and rear wheel automatic alignment to allow for quick turns and stylish cruising. The ultimate eye catcher, the Mobo Mobito is a great way to promote healthy exercise while taking an amazingly fun ride.

  • Adjustable Seat Back Support (70, 63, 57, 45 degrees)
  • 5 slots adjusting from 43" to 48" in length to fit people from 3' to 4'8"
  • 16" front wheel and 12" rear wheels
  • 180 lbs. maximum weight capacity
  • Auto Steering Alignment

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Friday, August 12, 2011

Treadmill vs exercise bike

!±8± Treadmill vs exercise bike

Many people today know that the key to a long life to eating healthy and regular exercise is. This has made the gym memberships and home appliances increased over the past ten years. Many people choose this because of the ease at home and not do with a mouse gym.

There are hundreds of types of sports equipment on the market, but the most popular are treadmills and exercise bikes. The biggest problem most people at homeTraining device is to overcome boredom. The only thing that seems to work boredom on the treadmill is a TV, or simply an exercise program.

The same goes for the bike, but some bikes you can connect to a TV game or video, so you can visually through a course-pedal. Recumbents you can get your hands to be free, so you can use the address book or magazine.

Safety on the treadmill or bicycle

If security is a major concern due to age or injury, of course, the exerciseThe bicycle is the safest for both. Not only that, while on a treadmill, you need to make a false step, but even if you have children, can pose a threat to you or themselves if a ball or other item under the bridge and the belt is in treadmill or abruptly small fingers and hands can be injured by being in places that do not belong.

With treadmills, you must also remember that you put more stress on the joints. With an upright exercise bike users to stressThe back trying to reach the handlebars. Recumbents are sometimes improve existing back pain by forcing proper posture and support you during your workout. Train on a bicycle in front of a treadmill to reduce joint stress and injury.

Burning calories

On average, a treadmill burn more calories per hour as a coach at home. NordicTrack a study carried out with different types of sports equipment and found that everyone with the same intensity, the treadmillski machine and more calories burned per hour than any other device.

If you are interested in losing weight, a treadmill is the way to go! If you are a healthy person without any common problems or health problems, you can expect to lose about 750 calories per hour on the treadmill compared to 550 calories on the bike. The key to losing weight is through vigorous activity, may allow a treadmill.

Completion

Both trainers and treadmills are wonderful opportunities forInterested in losing weight or improving health. The important decision is what we are really interested in meeting, and if you feel that you engage in a long term position with your program. Long-term success is determined by long-term use, select how wise, or better yet, choose both if your wallet can afford the investment.


Treadmill vs exercise bike

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Saturday, August 6, 2011

Recumbent Exercise Bike Best

!±8± Recumbent Exercise Bike Best

Want to date and useful information for the best recumbent exercise bike? Well, hopefully the following information will give you an idea of ​​what to expect from this type of exercise bike.

Many fitness products enter the market and are popular due to a special project or price, but do not focus a lot of benefits for current health and protect the areas that were previously neglected. Recumbents are a great alternative to thetraditional stationary bike stand, and can perfect solutions for all your average consumer, professional athletes. Read on for a little 'more about these bikes fresh and innovative.

What kind of exercise equipment provides good health benefits?

The recumbent exercise bike offers not only the usual fitness training, but also has the advantage of huge support, and vice versa. Unlike the old vertical style, which provides users a single seat in the recumbent bike, enter aergonomic seat and back and both are specific for the human body and movements that probably fit on a recumbent exercise bike meet. After this kind of comfort is not just the people, better posture and full back support, but also creates a pleasant experience while you are traveling and working the equivalent of sitting on an office chair or computer during the exercises.

What are the best recumbent exercise bike types?

There are fewthe upper end of the market with similar characteristics, such as ergonomic seats, LCD monitors and anti-slip pedals offer. The major companies that are known for their quality with this particular type of product, Nautilus, resistance, ProForm, Schwinn, and Phoenix, and not only offer excellent build quality, but will give you a guarantee excellent for added security. This is always nice, especially if you're thinking of buying a product that everyone would think the cost of $ 150 to $ 500Dollars.

Staying fit and healthy should play a crucial role in our lives, and if we have the advantage of protecting the vulnerable back of our area, then we reward you later in life. Our legs are intended to support the load on our upper body and to protect the back, which encourages this situation can only be a good thing for our future health and general wellbeing.


Recumbent Exercise Bike Best

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Tuesday, July 26, 2011

Schwinn 230 Recumbent Exercise Bike - Best Recumbent Exercise Bike Review

!±8± Schwinn 230 Recumbent Exercise Bike - Best Recumbent Exercise Bike Review

To feel like you want to tighten, but do not want access to the local gym? Well, why not consider the operation and rationalizing their four walls with the Schwinn recumbent exercise bike 230. This bike has some beautifully designed facilities of high quality, convenient, easy to use and has plenty for you to enjoy while keeping fit in your own four walls.

Our opinion:

We found nearly 300 comments on this bike recumbent. They were mostly very positive, with 204 ofgive the maximum of a 5 star rating and 20 of them with the lowest since a 1 star.

The positives are that people are good value for money, a good degree of stability and a variety of programs, investments in large, quiet, easy to mount to find, works well, lots of very satisfied customers.

The minimum number of negatives by the majority of missing items or damaged goods on arrival with the customer. They had a squeak, and a few others did nothas arrived.

Features:

The Schwinn 230 recumbent bike, you can be with a comfortable seat to carry out the training. The recumbent Bio-Fit seat has lumbar support and side support with a dual-drive position and has been anatomically, with a precision adjustable front / rear sliding seat. These great features add extra comfort and positioning of a range of body sizes and body shapes.

The Recumbent Bike Schwinn 230 has a step through the design and the large and comfortable Bio-FitPedals are positioned slightly lower, because this a more comfortable position during training.

You can monitor performance in training by reading the information on the console LCD display. The console LCD display is easy to read and benefited from a three-way adjustable angle. The training you to be able to monitor contains the time, RPM, watts, distance, time, heart rate, calories burned, speed and reliability.

The Schwinn 230 RecumbentBike has 16 levels of resistance, which are adjusted from the handlebars, there is also an integral pulse monitor is built into the built-in handle. There are 6 preset programs and 10 profile courses. The programs that you can choose to include, quick start, target calories, recovery test, BMI measurement, results mode, quick start, and manual mode.

Other features of the Recumbent Exercise Bike Schwinn 230 racks like to read your magazines or books to keep,and to contribute to a bottle holder, to keep updated and hydrated during exercise. And 'well-wheeled transport, which will help you maneuver your bike and protect your floors.

So if you save money on gym every month, and you must read more recumbent exercise bike review, or if you prefer to keep toned and fit within their own four walls, then you can consider the Schwinn Exercise Bike Recumbent 230 for exactly what they should be to reach your goal.


Schwinn 230 Recumbent Exercise Bike - Best Recumbent Exercise Bike Review

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Sunday, July 24, 2011

Mobo Triton (Red) The Ultimate 3 wheeled Cruiser (16") ???

!±8±Mobo Triton (Red) The Ultimate 3 wheeled Cruiser (16") ???

Brand : Triton
Rate :
Price : $299.00
Post Date : Jul 24, 2011 20:00:20
Usually ships in 1-2 business days



Tri-001R With its innovative steering, low seat and adjustable frame, the Triton Three-Wheel Cruiser is bound to help you discover a new and fun form of bike riding. Triton's focus is on health and well-being, and incorporates features to promote hand-eye coordination, cardiovascular health, and arm and leg fitness into its line of three-wheelers. The Triton Three-Wheeler is also chain free, so you can live without the hassle of a greasy and problematic chain. Almost everyone of every size can enjoy this cruiser! Features: -Red steel coated frame -Recumbent tricycle -Adjustable frame fits most sizes -Unique steering system -Cushy seat -Caliper hand brake -Inflatable tires -Free wheel without chain -Versatile maneuverability -Smooth and exhilarating ride -Enhances hand-eye coordination and cardiovascular health -Reduces shoulder and arm stress -Safe and durable -For ages 5 and up -Includes a safety flag -Easy assembly Specifications: -Single speed -Seat sits 10'' above ground -16'' front wheel -12'' rear wheel -Maximum weight support: 220 lbs -Height capacity: 3' to 5'8'' -54 1/2'' High with flag

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