Many people today know that the key to a long life to eating healthy and regular exercise is. This has made the gym memberships and home appliances increased over the past ten years. Many people choose this because of the ease at home and not do with a mouse gym.
There are hundreds of types of sports equipment on the market, but the most popular are treadmills and exercise bikes. The biggest problem most people at homeTraining device is to overcome boredom. The only thing that seems to work boredom on the treadmill is a TV, or simply an exercise program.
The same goes for the bike, but some bikes you can connect to a TV game or video, so you can visually through a course-pedal. Recumbents you can get your hands to be free, so you can use the address book or magazine.
Safety on the treadmill or bicycle
If security is a major concern due to age or injury, of course, the exerciseThe bicycle is the safest for both. Not only that, while on a treadmill, you need to make a false step, but even if you have children, can pose a threat to you or themselves if a ball or other item under the bridge and the belt is in treadmill or abruptly small fingers and hands can be injured by being in places that do not belong.
With treadmills, you must also remember that you put more stress on the joints. With an upright exercise bike users to stressThe back trying to reach the handlebars. Recumbents are sometimes improve existing back pain by forcing proper posture and support you during your workout. Train on a bicycle in front of a treadmill to reduce joint stress and injury.
Burning calories
On average, a treadmill burn more calories per hour as a coach at home. NordicTrack a study carried out with different types of sports equipment and found that everyone with the same intensity, the treadmillski machine and more calories burned per hour than any other device.
If you are interested in losing weight, a treadmill is the way to go! If you are a healthy person without any common problems or health problems, you can expect to lose about 750 calories per hour on the treadmill compared to 550 calories on the bike. The key to losing weight is through vigorous activity, may allow a treadmill.
Completion
Both trainers and treadmills are wonderful opportunities forInterested in losing weight or improving health. The important decision is what we are really interested in meeting, and if you feel that you engage in a long term position with your program. Long-term success is determined by long-term use, select how wise, or better yet, choose both if your wallet can afford the investment.
